Thurs. Nov. 16

Lil' kids:

"Animal workout"

25 ft:

bear crawl

crab walk

bunny hops

frog jumps

*can workout with med. ball

 

Big kids:

12 min. partner WOD

10 partner push ups

12 partner medicine ball clean throws

14 partner medicine ball sit ups

200 m row

*alternate movements, split up evenly

Kim Vanhaaster