Thurs. July 20

4 pm:

2 rds.

200 m run

8 DB tire step ups

4 DB shoulder press

 

4:30 pm:

3 - 4 rds.

400 m run

10 DB box step ups

8 DB shoulder press

Kim Vanhaaster
Wed. July 19

4 pm:

2 rds

7 wallballs

7 burpees

100 m sled pull

 

4:30 pm:

15 min. partner AMRAP

20 partner wallballs

10 burpees jumping over your partner

200 m partner sled pull

*reps split up evenly

Kim Vanhaaster
Tues. July 18

4 pm:

2 rds:

5 air squats

2 pull ups

5 slam balls

5 side hops over hurdle

 

4:30 pm:

12 min. AMRAP

20 air squats

5 pull ups

10 slam balls

10 side hops over parallette bars

Kim Vanhaaster
Mon. July 17

4 pm:

2-3 rds:

5 sit ups

5 push ups

5 tuck jumps

5 thrusters

 

4:30 pm:

Tabata -

4 rds of each movement:

sit ups

push ups

tuck jumps

thrusters

Kim Vanhaaster