Thurs. Jan. 4

Lil' kids:

5 min. AMRAP:

5 OH squats w/PVC

5 thrusters

10 alt. lunges

100 m run

 

Big kids:

3 rounds:

400 m run

10 thrusters

1 min. rest after each round

Kim Vanhaaster
Wed. Jan. 3

Lil' kids:

Relay Races

 

Big kids:

10 min. AMRAP:

10 hang snatches

20 DB box step ups

30 jump rope

Kim Vanhaaster
Tues. Jan. 2

Lil' kids:

6 min:

30 sec. stations

-hang cleans

-push press

-jump rope

-30 sec. rest after each rd.

 

Big kids:

12 min. AMRAP:

200 m run

5 parallette bar dips

10 burpees

5 push ups

10 mt. climbers

Kim Vanhaaster