Thursday May 25

4 pm:

6 min AMRAP:

5 DB hang cleans

5 DB push press

100 m row

 

4:30 pm:

12 min AMRAP:

6 DB hang cleans

6 DB push press

200 m row

Kim Vanhaaster
Monday May 22

4 pm:

2 rds:

5 abmat sit ups

4 KB SDLHP

3 goblet squats

100 m run

 

4:30 pm:

3-4 rds:

10 abmat sit ups

8 KB SDLHP

6 goblet squats

200 m run

Kim Vanhaaster