Wed. Nov 22

Lil' kids:

6 min. AMRAP

15 sec. plank hold

4 hang cleans

5 box or tire jumps

 

Big kids:

10 min. AMRAP

6 elbow plank to push ups

8 hang cleans

10 box jumps

Kim Vanhaaster
Tues. Nov. 21

Lil' kids:

10-8-6

ball slams

air squats

push ups

-200 m run between rds.

 

Big kids:

20-15-10

ball slams

squats holding med ball

push ups

-400 m run between rds.

Kim Vanhaaster
Mon. Nov. 20

Lil' kids:

4 rds.

5 DB thrusters

5 burpees

5 sit ups

100 m run

 

Big kids:

5 rds.

5 DB thrusters

6 burpees over DB's

7 toes to rings

200 m run

Kim Vanhaaster