CrossFit Kids is a program designed to teach kids about health and wellness. In the CrossFit kids classes the kids will participate in a daily workout (WOD) that is programmed for the youth. Most movements are done with body weight or very light weights.
CrossFit Kids is available Monday through Thursday.
Ages 4-6: 4pm to 4:30pm
Ages 7-12: 4:30pm to 5pm