CrossFit Kids is a program designed to teach kids about health and wellness. In the CrossFit kids classes the kids will participate in a daily workout (WOD) that is programmed for the youth. Most movements are done with body weight or very light weights.
CrossFit Kids is available Monday through Thursday.
Ages 3-7: 4:pm to 4:15pm
Ages 8-12: 4:15pm to 5pm
*All age requirements are on a case-by-case basis determined by our coaches. Minimum age requirement is 5 years old, but child must complete a trial to determine if they are ready to join. If your child is transitioning into Big Kids Class, they must complete a trial as well to determine if they are ready to join the older kids. We want to make sure each child gets the most out of their CrossFit workouts!