Mayhem and Massacre 06/17/23

Event 1: Viral

SCORE 

With an 8 Minute Clock, Work Up to the Heaviest Successful Complex of -

1 Deadlift

1 Power Clean

1 Squat Clean

1 Front Squat

1 Jerk

 

Male Requirements - Must utilize a 45lb barbell with bar clips

Female Requirements - Must utilize a 35lb barbell with bar clips

 

Final score is heaviest successful complex for each athlete

Both lifts will be added together for a final score for the team

 

Team Flow

2-Person Same Sex Teams: Both athletes will share one barbell and both work together against the clock to obtain their heaviest successful clean & jerk complex for a final score.

 

Movement Standards

  • Deadlift: Each rep starts from the ground. The athlete can use any grip method they see fit including: double overhand grip and/or mixed grip. The athlete will stand with the bar, with the hips locked out and shoulders behind the bar to complete the rep. No bouncing of the weights on the floor will be counted.
  • Power Clean: Each rep starts from the ground. The bar must be cleaned from the ground to the shoulders in one motion. Athletes must fully stand with the bar to finish each rep. At the bottom of the rep, the hip crease must be above parallel.
  • Squat Clean: Each rep starts from the ground. The bar must be cleaned from the ground to the shoulders in one motion. Athletes must fully stand with the bar to finish each rep. At the bottom of the rep, the hip crease must reach below the knee. The squat must break parallel.
  • Front Squat: Athletes start with the barbell racked on the front of the shoulders, descending downward into a squat. At the bottom of the rep, the hip crease must reach below the knee. The squat must break parallel. The rep is complete when the athlete fully stands with the bar, with the hips and legs fully locked out.
  • Jerk: Athletes can use any of the following: push jerk, squat jerk, or split jerk in the receiving position. At the top of the rep, the jerk finishes with the barbell fully locked out overhead with the hips, knees and arms fully extended. With the barbell directly over the middle of the body. Athletes must fully stand with the bar to finish each rep, and recover their feet to the middle if using a split jerk.
CATEGORIES
  • RX
  • SCALED
  • MASTERS (35+)
TEAM DIVISION
  • MALE/MALE
  • FEMALE/FEMALE

Event 2: Valkyrie (Part A)

TIME 

Part A -

5 Minutes to Complete For Time:

75 Calorie Bike

Part B -

5 Minutes to Complete Max Reps Of:

Overhead Squat

Time Cap: 10 Minutes

 

RX: Bike Calories, Overhead Squat (135/95)

SX: Bike Calories, Overhead Squat (95/65)

MSTRS: Bike Calories, Overhead Squat (95/65)

 

Part A final score - time completed, if team was time capped it is cap + calories remaining

Part B final score - total completed reps between both athletes on the team

 

Team Flow

2-Person Same Sex Teams: Athletes will work together between part A & part B. Athletes can split as desired, no concurrent working will be allowed. Athletes will share one barbell in their lane for the overhead squats.

 

Movement Standards

  • Bike: Athletes start in a sitting position on the bike, with their hands off the handles until the workout begins. Athletes must ensure that the bike hits the desired calorie count or meters before getting off the rower to proceed with the next phase of the workout. No rolling calories or meters will count.
  • Overhead Squat: Athletes may snatch the rep, or take it from the floor however they would like. At the top of the rep, the barbell must be fully locked out overhead with the hips, knees and arms fully extended (no soft elbows will be allowed), and the barbell is directly over the middle of the body. At the bottom of the rep, the hip crease must reach below the knee. The squat must break parallel.
CATEGORIES
  • RX
  • SCALED
  • MASTERS (35+)
TEAM DIVISION
  • MALE/MALE
  • FEMALE/FEMALE

Event 2: Valkyrie (Part B)

SCORE 

For Scoring Purposes Only (please review full workout above).

Part B -

5 Minutes to Complete Max Reps Of:

Overhead Squat

CATEGORIES
  • RX
  • SCALED
  • MASTERS (35+)
TEAM DIVISION
  • MALE/MALE
  • FEMALE/FEMALE

Event 3: Deja Vu

SCORE 

The workout will be published on Apr 14, 2023 08:00 AM

CATEGORIES
  • RX
  • SCALED
  • MASTERS (35+)
TEAM DIVISION
  • MALE/MALE
  • FEMALE/FEMALE

Event 4: Unbroken Wings

TIME 

The workout will be published on Apr 21, 2023 08:00 AM

CATEGORIES
  • RX
  • SCALED
  • MASTERS (35+)
TEAM DIVISION
  • MALE/MALE
  • FEMALE/FEMALE
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